Strong & Feminine: 8-Week Sculpt

8 Weeks of Maximum Lower-Body Growth & Physique Development

Designed for intermediate to advanced women ready to level up.

This program combines two intentionally different leg days per week. One strength-focused, one high-volume pump; to maximize glute and lower-body hypertrophy. Paired with two upper-body days to create balanced, feminine proportions.

Backed by evidence-based programming, nutrition support, recovery guidance, and mindset frameworks, this is a full system for women who want visible shape and lasting confidence.

What’s Included

✔ Complete 3-PDF Bundle

1. Program Guide PDF
• Nutrition & muscle-building fundamentals
• Cycle-based training guidance
• Recovery protocols
• Mindset, discipline & habits
• How to progress for continuous growth

2. Exercise Menu PDF
• Every exercise, set, rep, rest period + full substitution list
• Exact coaching cues
• Tempo prescriptions
• Warm-up & cool-down instructions

3. Printable Training Log PDF
• Track every lift and watch your progress increase weekly

✔ 4 structured workouts per week & Optional bonus conditioning, core & calves

One-time payment → Lifetime access